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Grilled skinless chicken thigh with light sauce Calories
High-protein, skinless and grilled
CALORIES
GI
POTASSIUM
FIBER
Grilled skinless chicken thigh with light sauce Nutrition Facts
Selected: 100 g
178
KCAL / 100G
Carbs
2.1g
· 5%
Protein
25.6g
· 57%
Fat
7.5g
· 38%
Fiber
0.1g
Grilled skinless chicken thigh with light sauce Vitamins & Minerals
Vitamins
B3
7.6mg · 48% DV
B6
0.43mg · 25% DV
B5
1.05mg · 21% DV
B2
0.2mg · 15% DV
Minerals
Selenium
25.5µg · 46% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
Sodium
185mg · 8% DV
Grilled skinless chicken thigh with light sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled skinless chicken thigh with light sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled skinless chicken thigh with light sauce Contain Allergens?
No known major allergens
Which Diets Is Grilled skinless chicken thigh with light sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled skinless chicken thigh with light sauce Fat Profile
SATURATED
2.05g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Grilled skinless chicken thigh with light sauce
Grilled skinless chicken thigh with light sauce — Frequently Asked Questions
How do you keep grilled skinless chicken thigh from drying out?
Cook it over medium-high heat just until done, then let it rest for a few minutes before slicing. A light marinade or sauce with a little acid and fat also helps it stay juicy.
Is grilled chicken thigh better before or after a workout?
It can work well at either time, depending on the rest of the meal. Before training, pair it with lighter sides; after training, adding a carbohydrate source may support recovery.
What should you pair with lightly sauced grilled chicken thigh for a more balanced meal?
Vegetables, salad, yogurt-based sides, legumes, or whole grains are all practical pairings. They add variety and make the meal more filling than eating the meat alone.
How does chicken thigh compare with chicken breast?
Chicken thigh is usually juicier and more flavorful, while chicken breast has a milder taste and leaner texture. Many people choose thigh when they want better moisture retention on the grill.
Does “light sauce” automatically mean it is a healthier choice?
Not necessarily. Even a small amount of sauce can add a lot of sodium, sugar, or oil, so the ingredient list matters more than the wording alone.
How long does cooked grilled chicken thigh keep in the fridge?
Cooked chicken generally keeps for about 3 to 4 days in a sealed container in the refrigerator. If it has been left out at room temperature too long, it is safer to discard it.
Can cooked grilled chicken thigh be frozen?
Yes, it freezes well when cooled, portioned, and stored in an airtight container or freezer bag. For best quality, thaw it safely and reheat only what you plan to eat.
If grilled chicken thigh looks slightly pink, is it always undercooked?
No. Marinades, grilling conditions, and meat pigments can sometimes leave a pink tint even when it is cooked, so appearance alone is not a reliable safety check.
Who should be more careful with lightly sauced grilled chicken thigh?
People who need to limit sodium should pay attention to the sauce, since seasoning often contributes more sodium than the chicken itself. Anyone at higher food-safety risk should also make sure it is thoroughly cooked and properly stored.
Is grilled skinless chicken thigh a good dinner option?
Yes, it can be a practical evening meal because it is satisfying without being as heavy as many fried meat dishes. If eating late, keeping the sides simple may feel more comfortable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.