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Grilled skinless chicken (oven) Calories
High protein, low fat, oven grilled, skinless
CALORIES
GI
POTASSIUM
FIBER
Grilled skinless chicken (oven) Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
0g
· 0%
Protein
30.5g
· 81%
Fat
3.2g
· 19%
Fiber
0g
Grilled skinless chicken (oven) Vitamins & Minerals
Vitamins
B3
11.5mg · 72% DV
B6
0.6mg · 35% DV
B5
1.2mg · 24% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
290mg · 9% DV
Grilled skinless chicken (oven) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled skinless chicken (oven) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled skinless chicken (oven) Contain Allergens?
No known major allergens
Which Diets Is Grilled skinless chicken (oven) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled skinless chicken (oven) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Grilled skinless chicken (oven)
Grilled skinless chicken (oven) — Frequently Asked Questions
Why does oven-grilled skinless chicken sometimes turn out dry?
Skinless chicken is lean, so it dries out easily if overcooked. Marinating it, avoiding unnecessarily long cooking, and letting it rest after baking help keep it juicier.
Does cooking reduce the protein in oven-grilled skinless chicken?
Cooking does not remove the protein itself, but water loss can make the protein seem more concentrated per 100 g. The bigger nutritional change usually comes from added oil, glaze, or sauce.
Is oven-grilled skinless chicken a good post-workout food?
Yes, its high protein content makes it a practical option after training. Pairing it with a carbohydrate source and vegetables can make the meal more balanced.
Is it too heavy to eat at night?
It is usually lighter than fried chicken because it is skinless and oven-cooked. Very large portions or rich sauces, however, may still feel heavy for some people before bed.
How long does cooked skinless chicken keep in the fridge?
When cooled promptly and stored in a sealed container, cooked chicken generally keeps for 3 to 4 days in the refrigerator. It should not be left at room temperature for long periods.
Can you freeze it after cooking?
Yes, cooked skinless chicken freezes well. Freezing it in portions and wrapping it tightly helps limit texture changes after thawing.
What should I eat with oven-grilled skinless chicken?
Vegetables add volume and fibre to the meal, making it more filling. If you want a more complete plate, add a carbohydrate source such as rice, potatoes, or bread depending on your needs.
Is it a better choice than red meat?
If you want a leaner protein option, it is often a useful alternative. Red meat and chicken differ in nutrients such as iron and vitamin B12, so variety is usually the best approach.
Is it okay to eat oven-grilled skinless chicken every day?
It can fit into a daily diet, but relying on one protein source all the time reduces variety. Rotating it with fish, eggs, legumes, and other protein foods is a more balanced habit.
If the chicken is slightly pink, does that always mean it is undercooked?
Not always. Color can be affected by marinades, oven cooking, and the meat itself, so doneness should be judged by proper internal temperature rather than color alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.