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Grilled Skinless Chicken Maryland Calories
High-protein skinless chicken leg quarter
CALORIES
GI
POTASSIUM
FIBER
Grilled Skinless Chicken Maryland Nutrition Facts
Selected: 100 g
188
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 60%
Fat
8.1g
· 40%
Fiber
0g
Grilled Skinless Chicken Maryland Vitamins & Minerals
Vitamins
B3
8.1mg · 51% DV
B6
0.42mg · 25% DV
B5
1.05mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Grilled Skinless Chicken Maryland Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Skinless Chicken Maryland Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Skinless Chicken Maryland Contain Allergens?
No known major allergens
Which Diets Is Grilled Skinless Chicken Maryland Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Skinless Chicken Maryland Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Grilled Skinless Chicken Maryland
Grilled Skinless Chicken Maryland — Frequently Asked Questions
Why does grilled skinless chicken Maryland sometimes turn out dry?
It usually dries out when it is overcooked or grilled too long over high heat. Marinating, resting after cooking, and removing it as soon as it is done help keep it juicier.
Does marinating grilled skinless chicken Maryland really make a difference?
Yes, a marinade can improve flavor and help tenderize the surface, especially if it includes oil, yogurt, or mild acid. Very acidic marinades used for too long can make the outer texture mushy.
How long does cooked grilled chicken Maryland keep in the fridge?
Cooked chicken is generally best kept in an airtight container in the refrigerator for 3 to 4 days. Do not leave it at room temperature for long, and reheat thoroughly before eating.
Can grilled skinless chicken Maryland be frozen?
Yes, it freezes well when cooked and packed tightly. Freezing it in portions makes it easier to thaw only what you need, and slow thawing in the fridge usually gives the best texture.
Is grilled skinless chicken Maryland a good post-workout meal?
Often yes, because it provides a substantial amount of protein with no carbs on its own. Pairing it with a carb source or vegetables can make the meal better suited to your training goals.
Is it okay to eat grilled skinless chicken Maryland at night?
For most people, yes. It depends more on portion size and what you eat with it, since heavy sauces and very large meals are more likely to feel uncomfortable late in the evening.
How is chicken Maryland different from chicken breast?
Chicken Maryland usually comes from the leg portion, so it is often juicier and more flavorful than breast meat. It also tends to cook differently and may have a slightly richer texture.
What foods pair well with grilled skinless chicken Maryland?
It works well with roasted vegetables, salads, rice, potatoes, yogurt-based sides, or legumes. Adding fiber-rich sides can make the meal more filling and balanced.
How do I stop chicken Maryland from burning outside before it cooks through?
Use medium heat rather than very high heat, and turn it regularly for more even cooking. Starting too hot can char the outside while the thicker center still needs time.
Who should be careful with grilled skinless chicken Maryland?
People with chicken allergy should avoid it, and anyone at higher risk from foodborne illness should be especially careful about storage and thorough cooking. Those watching sodium should also check marinades, seasoning blends, and restaurant preparations.
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Nutrition data compiled from USDA FoodData Central and scientific sources.