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Grilled skinless chicken drumstick Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Grilled skinless chicken drumstick Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
28.2g
· 66%
Fat
6.6g
· 34%
Fiber
0g
Grilled skinless chicken drumstick Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.43mg · 25% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.5µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
285mg · 8% DV
Grilled skinless chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled skinless chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled skinless chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Grilled skinless chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled skinless chicken drumstick Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Grilled skinless chicken drumstick
Grilled skinless chicken drumstick — Frequently Asked Questions
How do you keep grilled skinless chicken drumstick from drying out?
Cook it over medium-high heat just until done, then let it rest for a few minutes before eating. Because the skin is removed, overcooking makes it dry faster.
Does marinating make grilled skinless chicken drumstick more tender?
Yes, a marinade with yogurt, lemon, oil, or spices can improve tenderness and flavor. Very acidic marinades left on too long can make the surface texture mushy.
Is grilled skinless chicken drumstick a good post-workout food?
Usually yes, because it provides plenty of protein with no carbs on its own. Pairing it with rice, potatoes, fruit, or vegetables can make recovery meals more balanced.
Can you eat grilled skinless chicken drumstick at night?
Yes, it can fit an evening meal because it is protein-rich and not carb-heavy by itself. The main issue is portion size and heavy sauces, which may feel uncomfortable late at night for some people.
What foods go well with grilled skinless chicken drumstick?
It pairs well with roasted vegetables, salads, yogurt-based sides, rice, or potatoes. Adding a fiber-rich side often makes the meal more filling and easier to build into a balanced plate.
Is skinless chicken drumstick better than chicken breast?
Neither is universally better; it depends on what you want from the meal. Drumstick is often juicier and more flavorful, while breast is usually chosen for a leaner, milder option.
Does pink meat near the bone always mean the drumstick is undercooked?
No, a slight pink color near the bone can remain even when chicken is fully cooked. The safer check is whether the inside is properly cooked through, ideally confirmed with a food thermometer.
How long does cooked grilled skinless chicken drumstick keep in the fridge?
It generally keeps for about 3 to 4 days in an airtight container in the refrigerator. Leaving it out at room temperature for too long increases food safety risk.
Can grilled skinless chicken drumstick be frozen?
Yes, cooked drumsticks freeze well if cooled and stored in a sealed container or freezer bag. Reheating gently helps keep the meat from drying out.
Who should be careful with grilled skinless chicken drumstick?
People watching sodium intake should be cautious with heavily salted seasoning blends, sauces, or restaurant versions. Anyone at higher risk from foodborne illness should also pay close attention to thorough cooking and safe storage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.