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Grilled skinless chicken breast (no oil) Calories
High protein, low fat, grilled without oil, skinless
CALORIES
GI
POTASSIUM
FIBER
Grilled skinless chicken breast (no oil) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 87%
Fat
1.5g
· 13%
Fiber
0g
Grilled skinless chicken breast (no oil) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Grilled skinless chicken breast (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled skinless chicken breast (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled skinless chicken breast (no oil) Contain Allergens?
No known major allergens
Which Diets Is Grilled skinless chicken breast (no oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled skinless chicken breast (no oil) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Grilled skinless chicken breast (no oil)
Grilled skinless chicken breast (no oil) — Frequently Asked Questions
Why does grilled skinless chicken breast sometimes turn out dry and tough?
The most common reason is overcooking; chicken breast is very lean, so it dries out quickly. Cooking it briefly over medium-high heat and letting it rest for a few minutes helps retain moisture.
Does marinating skinless chicken breast actually make it better?
Yes, a short marinade with yogurt, lemon juice, garlic, or spices can improve flavor and make the texture seem more tender. Leaving it too long in a very acidic marinade can make the surface mushy.
Is grilled chicken breast a good post-workout food?
Usually yes; its high protein content makes it a practical choice for muscle repair and recovery. After training, pairing it with a carbohydrate source is often more useful than eating it alone.
Is grilled chicken breast too heavy to eat late at night?
That depends on the portion and what you eat with it; when prepared plainly and without added oil, it is relatively light for many people. Very large servings or heavy sauces may feel uncomfortable before bed.
How should I choose between chicken breast and chicken thigh?
Chicken breast is usually leaner and milder in flavor, while thigh is typically juicier and richer-tasting. Breast suits lighter meals, while thigh may be better if texture and moisture matter more to you.
How long does cooked grilled chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. If it sat at room temperature for too long, it is safer to discard it.
Can cooked grilled chicken breast be frozen?
Yes, it freezes well when portioned and wrapped airtight. After thawing, it may be slightly drier, so reheating gently with a little moisture works best.
What foods pair well with grilled chicken breast for a more balanced meal?
Vegetables add volume, fiber, and micronutrient variety. For a more filling meal, you can add a carbohydrate source such as rice, potatoes, whole grains, or legumes depending on your needs.
How do I keep grilled chicken breast from burning outside while staying raw inside?
Using pieces of even thickness helps it cook more evenly. Avoid extreme heat, and let the meat sit out briefly before cooking so the center is not fridge-cold.
Is eating grilled chicken breast every day a good habit?
It can be a convenient protein staple, but it should not be your only regular protein source. A healthier pattern is to rotate proteins and include a wide range of whole foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.