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Grilled Skinless Boneless Chicken Calories
High protein, low fat, lean grilled chicken
CALORIES
GI
POTASSIUM
FIBER
Grilled Skinless Boneless Chicken Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
0g
· 0%
Protein
28g
· 78%
Fat
3.5g
· 22%
Fiber
0g
Grilled Skinless Boneless Chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Grilled Skinless Boneless Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Skinless Boneless Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Skinless Boneless Chicken Contain Allergens?
No known major allergens
Which Diets Is Grilled Skinless Boneless Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Skinless Boneless Chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Grilled Skinless Boneless Chicken
Grilled Skinless Boneless Chicken — Frequently Asked Questions
Why does grilled skinless boneless chicken sometimes turn out dry?
The most common reason is overcooking. Moderate heat, a short resting time after cooking, and a simple marinade can help it retain more moisture.
Does marinating grilled chicken change its nutrition a lot?
Basic marinades with spices, yogurt, lemon juice, or herbs usually do not meaningfully change the protein content. The main difference comes from added oil, sugar, or sweet sauces, which can raise the overall energy content.
Is grilled chicken better before or after a workout?
It can work at either time, depending on the meal. Before training, a lighter portion is often easier to digest; after training, pairing it with a carbohydrate source can make the meal more balanced for recovery.
What should I eat with grilled chicken to make it a more complete meal?
Vegetables, whole grains, legumes, rice, or potatoes are common pairings. These add fiber or carbohydrates that grilled chicken on its own does not provide.
Is it okay to eat grilled chicken every day?
It is not automatically a problem, but relying on one protein source every day can reduce dietary variety. Rotating with other proteins and including different plant foods usually makes the overall diet more balanced.
How is grilled chicken different from fried chicken nutritionally?
Grilled chicken is usually prepared with less added fat and without a breaded coating. Fried chicken typically absorbs more oil and may include batter or crumbs, which changes both fat and carbohydrate intake.
How long does cooked grilled chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out too long at room temperature increases food safety risk.
Can grilled skinless boneless chicken be frozen?
Yes, both freshly cooked and leftover grilled chicken can be frozen. Freezing it in portions and wrapping it well helps preserve texture and makes reheating easier.
Does pink color in grilled chicken always mean it is undercooked?
No. Marinades, smoking, and some cooking conditions can leave a pink tint even when the chicken is safely cooked, so color alone is not a reliable test.
Who should be more careful with grilled chicken?
People with kidney disease or those on medically prescribed protein restrictions may need to watch portion size. People who need to limit sodium should also be careful with heavily seasoned or pre-marinated versions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.