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Grilled Shrimp Halloumi Salad Calories
High in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Grilled Shrimp Halloumi Salad Nutrition Facts
Selected: 100 g
136
KCAL / 100G
Carbs
3.8g
· 11%
Protein
13.2g
· 38%
Fat
7.8g
· 51%
Fiber
1.1g
Grilled Shrimp Halloumi Salad Vitamins & Minerals
Vitamins
Vitamin K
47µg · 39% DV
B12
0.72µg · 30% DV
B2
0.18mg · 14% DV
B3
2.3mg · 14% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
242mg · 35% DV
Calcium
225mg · 23% DV
Sodium
485mg · 21% DV
Grilled Shrimp Halloumi Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Shrimp Halloumi Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Shrimp Halloumi Salad Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Shrimp Halloumi Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Shrimp Halloumi Salad Fat Profile
SATURATED
4.35g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Shrimp Halloumi Salad
Grilled Shrimp Halloumi Salad — Frequently Asked Questions
How many calories are in grilled shrimp halloumi salad?
Grilled shrimp halloumi salad contains 136 calories per 100 g.
How much protein does grilled shrimp halloumi salad have?
A 100 g serving contains 13.2 g of protein. Its protein content comes from the shrimp and halloumi.
Is grilled shrimp halloumi salad keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. It provides 3.8 g of carbohydrates per 100 g.
Does grilled shrimp halloumi salad have a low glycemic index?
Yes. Its glycemic index is 15, which is low.
Is grilled shrimp halloumi salad gluten-free?
Yes, it is listed as suitable for a gluten-free diet. If you have celiac disease or severe sensitivity, also check for possible cross-contact during preparation.
What allergens are in grilled shrimp halloumi salad?
This salad contains dairy and shellfish. It is not suitable for people with milk or shellfish allergies.
How much fat is in grilled shrimp halloumi salad?
It contains 7.8 g of fat per 100 g. The same amount provides 3.8 g of carbohydrates.
Is grilled shrimp halloumi salad a source of fiber?
It provides 1.1 g of fiber per 100 g. Fiber is part of its overall carbohydrate profile.
Can grilled shrimp halloumi salad fit a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean eating. It also fits omnivore, pescatarian, and flexitarian diets.
Is grilled shrimp halloumi salad highly processed?
No, it is classified as minimally processed. Per 100 g, it provides 136 calories, 13.2 g of protein, and 1.1 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.