Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Grilled shredded chicken breast Calories
High protein, low fat, low carb
CALORIES
GI
POTASSIUM
FIBER
Grilled shredded chicken breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Grilled shredded chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Grilled shredded chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled shredded chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled shredded chicken breast Contain Allergens?
No known major allergens
Which Diets Is Grilled shredded chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled shredded chicken breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Grilled shredded chicken breast
Grilled shredded chicken breast — Frequently Asked Questions
How do you keep grilled shredded chicken breast moist instead of dry?
Chicken breast is naturally lean, so it dries out easily if overcooked. Cook it just until done, let it rest before shredding, and store it with a little cooking juice or sauce to help retain moisture.
How long does grilled shredded chicken breast keep in the fridge?
Cooked chicken usually keeps for 3 to 4 days in the refrigerator. Store it in an airtight container and avoid leaving it at room temperature for long periods.
Can you freeze grilled shredded chicken breast?
Yes, it freezes well. For better texture after thawing, freeze it in portions and add a little broth, cooking liquid, or sauce so it does not dry out as much.
Is grilled shredded chicken breast a good post-workout food?
Often yes, because it provides a lot of protein in a convenient form. Since it contains no carbs on its own, pairing it with rice, potatoes, fruit, or bread may make more sense after hard training.
Is it okay to eat grilled shredded chicken breast at night?
Yes, eating it at night is not inherently a problem. What matters more is your overall intake and meal pattern across the day.
What foods pair well with grilled shredded chicken breast?
It works well with salads, rice bowls, wraps, roasted vegetables, soups, and grain dishes. Adding vegetables and a source of healthy fat can make the meal more balanced and satisfying.
Is chicken breast better than chicken thigh?
Chicken breast is usually the better choice if you want a leaner, higher-protein option. Chicken thigh is often juicier and more flavorful, so the better pick depends on your goal and taste preference.
Can you eat grilled shredded chicken breast every day?
You can, but relying on one protein source every day may make your diet less varied. Rotating it with other protein foods can help support a broader intake of nutrients.
How do you reheat shredded chicken breast without making it tough?
Reheat it gently over low to medium heat for a short time. A splash of water, broth, or sauce helps reduce drying and keeps the texture softer.
Who should be more careful with grilled shredded chicken breast?
Anyone at higher risk from foodborne illness, such as pregnant people, older adults, young children, and immunocompromised people, should be especially careful about cooking and storage. Pre-seasoned or packaged versions may also contain more sodium and additives than plain chicken.
Have another question about Grilled shredded chicken breast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.