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Grilled shad Calories
High-protein grilled fish with omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Grilled shad Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 47%
Fat
12.2g
· 53%
Fiber
0g
Grilled shad Vitamins & Minerals
Vitamins
B12
3.6µg · 150% DV
Vitamin D
8.5µg · 43% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
250mg · 36% DV
Iodine
32µg · 21% DV
Potassium ⭐
390mg · 11% DV
Grilled shad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled shad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled shad Contain Allergens?
Contains these allergens:
Which Diets Is Grilled shad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled shad Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.