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Grilled seasoned chicken breast with sauce Calories
Lean protein, grilled, seasoned, sauced
CALORIES
GI
POTASSIUM
FIBER
Grilled seasoned chicken breast with sauce Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
3.2g
· 10%
Protein
22.5g
· 68%
Fat
3.2g
· 22%
Fiber
0.5g
Grilled seasoned chicken breast with sauce Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Sodium
330mg · 14% DV
Zinc
1mg · 9% DV
Grilled seasoned chicken breast with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled seasoned chicken breast with sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled seasoned chicken breast with sauce Contain Allergens?
No known major allergens
Which Diets Is Grilled seasoned chicken breast with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled seasoned chicken breast with sauce Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.