Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

⚡High Potassium

💪High Protein

Grilled sea bream (no oil) Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

97kcal

0low

POTASSIUM

340mg

FIBER

Grilled sea bream (no oil) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 81%

Fat

2.2g

· 19%

Fiber

Grilled sea bream (no oil) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

2.1mg · 13% DV

0.18mg · 11% DV

Vitamin D

2.1µg · 11% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Potassium ⭐

340mg · 10% DV

Grilled sea bream (no oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled sea bream (no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled sea bream (no oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled sea bream (no oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled sea bream (no oil) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled sea bream (no oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Grilled sea bream (no oil) — Frequently Asked Questions

How many calories are in grilled sea bream without oil?

Grilled sea bream without oil contains 97 calories per 100 g. It provides 20.5 g of protein and 2.2 g of fat per 100 g.

Is grilled sea bream without oil suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, grilled sea bream without oil is compatible with a keto diet. It also fits pescatarian, Mediterranean, Paleo, and gluten-free diets, but contains fish allergens.

Have another question about Grilled sea bream (no oil)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.