1 piece (medium) of Grilled sea bream (180 g) has 257 calories. That works out to 143 calories per 100 g. It contains 0 g of carbs, 36.2 g of protein, 11.9 g of fat and 0 g of fiber. Its 4 µg of B12 covers 165% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Grilled sea bream Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

· 0% DV

Protein

20.1g

· 40% DV

Fat

6.6g

· 8% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 58% · Fat 42%

Grilled sea bream Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.4mg · 24% DV

2.9mg · 18% DV

0.7mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

40µg · 27% DV

Potassium ⭐

330mg · 10% DV

How Nutritious Is Grilled sea bream?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled sea bream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled sea bream

To burn the 143 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled sea bream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled sea bream Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled sea bream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled sea bream Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Grilled sea bream

🐟vs🐟

Grilled sea bream vs Salmon Fillet63 kcal fewer per 100 g

→🐟vs🐟

Grilled sea bream vs Canned Tuna27 kcal more per 100 g

→🐟vs🐟

Grilled sea bream vs Fish33 kcal more per 100 g

→🐟vs🐟

Grilled sea bream vs Tuna11 kcal more per 100 g

→

Foods Similar to Grilled sea bream

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Grilled sea bream

How many calories are in grilled sea bream?

Grilled sea bream contains 143 calories per 100 g. The same amount provides 20.1 g of protein, 6.6 g of fat, and 0 g of carbohydrates.

Is grilled sea bream suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, grilled sea bream is compatible with keto and ketovore diets. It is also suitable for gluten-free, paleo, pescatarian, and Mediterranean eating patterns, but it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026