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🐟

●Low GI

⚡High Potassium

💪High Protein

Grilled sea bream Calories

Grilled sea bream, high in protein and omega-3.

CALORIES

143kcal

0low

POTASSIUM

330mg

FIBER

Grilled sea bream Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

· 0%

Protein

20.1g

· 58%

Fat

6.6g

· 42%

Fiber

Grilled sea bream Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.4mg · 24% DV

2.9mg · 18% DV

0.7mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

40µg · 27% DV

Potassium ⭐

330mg · 10% DV

Grilled sea bream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled sea bream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled sea bream Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled sea bream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled sea bream Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled sea bream

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Grilled sea bream — Frequently Asked Questions

How many calories are in grilled sea bream?

Grilled sea bream contains 143 calories per 100 g. The same amount provides 20.1 g of protein, 6.6 g of fat, and 0 g of carbohydrates.

Is grilled sea bream suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, grilled sea bream is compatible with keto and ketovore diets. It is also suitable for gluten-free, paleo, pescatarian, and Mediterranean eating patterns, but it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.