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Grilled Sea Bass with Skin Calories
High-protein source of omega-3 and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Grilled Sea Bass with Skin Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 69%
Fat
4.8g
· 31%
Fiber
0g
Grilled Sea Bass with Skin Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.8mg · 43% DV
Vitamin D
5.1µg · 26% DV
B6
0.38mg · 22% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
230mg · 33% DV
Iodine
30µg · 20% DV
Potassium ⭐
380mg · 11% DV
Grilled Sea Bass with Skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Sea Bass with Skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Sea Bass with Skin Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Sea Bass with Skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Sea Bass with Skin Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Sea Bass with Skin
Grilled Sea Bass with Skin — Frequently Asked Questions
How many calories are in grilled sea bass with skin?
Grilled sea bass with skin has 140 calories per 100 g. The total calories increase as your portion gets larger.
How much protein does grilled sea bass with skin have?
It provides 23.5 g of protein per 100 g. That makes it a high-protein seafood option.
Does grilled sea bass with skin contain carbs?
No, it contains 0 g of carbohydrates per 100 g. This can make it suitable for low-carb eating patterns.
Is grilled sea bass with skin keto-friendly?
Yes, it is compatible with keto. Per 100 g, it has 0 g carbs and 4.8 g fat.
Is grilled sea bass with skin gluten-free?
Yes, it is listed as compatible with a gluten-free diet. Based on the provided data, it fits Gluten-Free eating.
Can you eat grilled sea bass with skin on a paleo diet?
Yes, it is compatible with paleo. It is also listed as suitable for Mediterranean and pescatarian diets.
What is the glycemic index of grilled sea bass with skin?
Its glycemic index is 0. This matches its 0 g carbohydrate content per 100 g.
Is grilled sea bass with skin high in fat?
It contains 4.8 g of fat per 100 g. It also delivers 23.5 g of protein, so the protein content is notably higher than the fat content.
Is grilled sea bass with skin an allergen?
Yes, fish is a listed allergen for this food. Anyone with a fish allergy should avoid it.
Is grilled sea bass with skin processed food?
It is classified as minimally processed. That means it is not listed as an ultra-processed food in the provided data.
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Nutrition data compiled from USDA FoodData Central and scientific sources.