Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🐟
Grilled sea bass with mustard sauce Calories
High protein, source of omega-3, with mustard sauce
CALORIES
GI
POTASSIUM
FIBER
Grilled sea bass with mustard sauce Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
1.8g
· 4%
Protein
23.4g
· 57%
Fat
7.1g
· 39%
Fiber
0.2g
Grilled sea bass with mustard sauce Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.9mg · 37% DV
Vitamin D
5.2µg · 26% DV
B6
0.42mg · 25% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
230mg · 33% DV
Iodine
34µg · 23% DV
Sodium
310mg · 13% DV
Grilled sea bass with mustard sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled sea bass with mustard sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled sea bass with mustard sauce Contain Allergens?
Contains these allergens:
Which Diets Is Grilled sea bass with mustard sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled sea bass with mustard sauce Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled sea bass with mustard sauce
Grilled sea bass with mustard sauce — Frequently Asked Questions
How many calories are in grilled sea bass with mustard sauce?
Grilled sea bass with mustard sauce contains 168 calories per 100 g. It also provides 23.4 g of protein, 7.1 g of fat, and 1.8 g of carbohydrates per 100 g.
Is grilled sea bass with mustard sauce suitable for a low-glycemic diet?
Yes, it has a glycemic index of 5, making it a low-GI option. It contains fish and mustard allergens.
Have another question about Grilled sea bass with mustard sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.