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Grilled sea bass with capers Calories
High protein, omega-3, low carb, antioxidants from capers
CALORIES
GI
POTASSIUM
FIBER
Grilled sea bass with capers Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
1.6g
· 5%
Protein
19.5g
· 66%
Fat
3.7g
· 29%
Fiber
0.7g
Grilled sea bass with capers Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B6
0.27mg · 16% DV
Vitamin D
2.8µg · 14% DV
B3
2.1mg · 13% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Sodium
340mg · 15% DV
Grilled sea bass with capers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled sea bass with capers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled sea bass with capers Contain Allergens?
Contains these allergens:
Which Diets Is Grilled sea bass with capers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled sea bass with capers Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled sea bass with capers
Grilled sea bass with capers — Frequently Asked Questions
How many calories are in grilled sea bass with capers?
Grilled sea bass with capers contains 120 calories per 100 g. It provides 19.5 g of protein, 3.7 g of fat, and 1.6 g of carbohydrates per 100 g.
Is grilled sea bass with capers keto-friendly?
Yes. With 1.6 g of carbohydrates per 100 g and a glycemic index of 0, grilled sea bass with capers is compatible with a keto diet. It contains fish and is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.