1 piece (medium) of Grilled Sea Bass (Oven) (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 32.3 g of protein, 3.8 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Grilled Sea Bass (Oven) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0% DV

Protein

21.5g

· 43% DV

Fat

2.5g

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 79% · Fat 21%

Grilled Sea Bass (Oven) Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

0.3mg · 18% DV

0.7mg · 14% DV

Vitamin D

2.8µg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Potassium ⭐

330mg · 10% DV

How Nutritious Is Grilled Sea Bass (Oven)?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled Sea Bass (Oven) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled Sea Bass (Oven)

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled Sea Bass (Oven) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Sea Bass (Oven) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled Sea Bass (Oven) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Sea Bass (Oven) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Grilled Sea Bass (Oven)

🐟vs🐟

Grilled Sea Bass (Oven) vs Salmon Fillet96 kcal fewer per 100 g

→🐟vs🐟

Grilled Sea Bass (Oven) vs Canned Tuna6 kcal fewer per 100 g

→🐟vs🐟

Grilled Sea Bass (Oven) vs FishSame calories per 100 g

→🐟vs🐟

Grilled Sea Bass (Oven) vs Tuna22 kcal fewer per 100 g

→

Foods Similar to Grilled Sea Bass (Oven)

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Grilled Sea Bass (Oven)

How many calories are in oven-grilled sea bass?

Oven-grilled sea bass contains 110 calories per 100 g. It also provides 21.5 g of protein and 2.5 g of fat per 100 g.

Is oven-grilled sea bass suitable for a keto diet?

Yes, it is suitable for a keto diet because it contains 0 g of carbohydrates and has a glycemic index of 0. It is also compatible with gluten-free, Paleo, Mediterranean, pescatarian, and flexitarian diets, but contains fish allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026