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Grilled sea bass lokum Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Grilled sea bass lokum Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 71%
Fat
4.1g
· 29%
Fiber
0g
Grilled sea bass lokum Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B6
0.35mg · 21% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
330mg · 10% DV
Grilled sea bass lokum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled sea bass lokum Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled sea bass lokum Contain Allergens?
Contains these allergens:
Which Diets Is Grilled sea bass lokum Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled sea bass lokum Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled sea bass lokum
Grilled sea bass lokum — Frequently Asked Questions
How many calories and how much protein are in grilled sea bass lokum?
A 100 g serving of grilled sea bass lokum provides 126 calories and 22.5 g of protein. It contains no carbohydrates.
Is grilled sea bass lokum suitable for a keto and gluten-free diet?
Yes. With 0 g of carbohydrates, it is compatible with keto and gluten-free diets, and its glycemic index is 0. However, it contains fish and is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.