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Grilled sea bass fillet Calories
High protein, low carb, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Grilled sea bass fillet Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
0g
· 0%
Protein
23g
· 80%
Fat
2.6g
· 20%
Fiber
0g
Grilled sea bass fillet Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.8mg · 36% DV
Vitamin D
5µg · 25% DV
B6
0.4mg · 24% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
360mg · 11% DV
Grilled sea bass fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled sea bass fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled sea bass fillet Contain Allergens?
Contains these allergens:
Which Diets Is Grilled sea bass fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled sea bass fillet Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled sea bass fillet
Grilled sea bass fillet — Frequently Asked Questions
How many calories and how much protein are in grilled sea bass fillet?
Per 100 g, grilled sea bass fillet provides 124 calories and 23 g of protein. It also contains 0 g carbs.
Is grilled sea bass fillet suitable for keto and gluten-free diets?
Yes. Based on the provided facts, it has 0 g carbohydrates, so it fits keto, and it is also listed as gluten-free; however, it contains fish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.