1 piece (medium) of Grilled sea bass fillet (150 g) has 186 calories. That works out to 124 calories per 100 g. It contains 0 g of carbs, 34.5 g of protein, 3.9 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Grilled sea bass fillet Nutrition Facts

Selected: 100 g

124

KCAL / 100G

Carbs

· 0% DV

Protein

23g

· 46% DV

Fat

2.6g

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 80% · Fat 20%

Grilled sea bass fillet Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

5.8mg · 36% DV

Vitamin D

5µg · 25% DV

0.4mg · 24% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Potassium ⭐

360mg · 11% DV

How Nutritious Is Grilled sea bass fillet?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled sea bass fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled sea bass fillet

To burn the 124 calories in 100 g:

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled sea bass fillet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled sea bass fillet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled sea bass fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled sea bass fillet Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Grilled sea bass fillet

🐟vs🐟

Grilled sea bass fillet vs Salmon Fillet82 kcal fewer per 100 g

→🐟vs🐟

Grilled sea bass fillet vs Canned Tuna8 kcal more per 100 g

→🐟vs🐟

Grilled sea bass fillet vs Fish14 kcal more per 100 g

→🐟vs🐟

Grilled sea bass fillet vs Tuna8 kcal fewer per 100 g

→

Foods Similar to Grilled sea bass fillet

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Grilled sea bass fillet

How many calories and how much protein are in grilled sea bass fillet?

Per 100 g, grilled sea bass fillet provides 124 calories and 23 g of protein. It also contains 0 g carbs.

Is grilled sea bass fillet suitable for keto and gluten-free diets?

Yes. Based on the provided facts, it has 0 g carbohydrates, so it fits keto, and it is also listed as gluten-free; however, it contains fish as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026