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Grilled sausage Calories
Source of protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Grilled sausage Nutrition Facts
Selected: 100 g
321
KCAL / 100G
Carbs
2.1g
· 3%
Protein
16.2g
· 20%
Fat
27.3g
· 77%
Fiber
0g
Grilled sausage Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B1
0.46mg · 38% DV
B3
4.5mg · 28% DV
B6
0.32mg · 19% DV
Minerals
Sodium
1090mg · 47% DV
Selenium
21.5µg · 39% DV
Phosphorus
150mg · 21% DV
Zinc
2mg · 18% DV
Grilled sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled sausage Contain Allergens?
No known major allergens
Which Diets Is Grilled sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled sausage Fat Profile
SATURATED
9.6g
MONOUNSATURATED
12.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Foods Similar to Grilled sausage
Grilled sausage — Frequently Asked Questions
How many calories are in grilled sausage?
Grilled sausage contains 321 calories per 100 grams. It is a calorie-dense meat product.
Is grilled sausage high in protein?
Grilled sausage provides 16.2 grams of protein per 100 grams. It contains a moderate amount of protein, along with high fat.
Does grilled sausage have carbs?
Yes, grilled sausage contains 2.1 grams of carbohydrates per 100 grams. That makes it a low-carb option.
Is grilled sausage keto-friendly?
Yes, based on the provided diet compatibility, grilled sausage is suitable for keto. It is also very low in carbohydrates.
Can you eat grilled sausage on a carnivore diet?
Yes, the provided compatibility information lists grilled sausage as suitable for carnivore. It is a meat product with 0 glycemic index.
Is grilled sausage gluten-free?
Yes, grilled sausage is listed as gluten-free in the provided data. It can fit a gluten-free eating pattern.
What is the glycemic index of grilled sausage?
The glycemic index of grilled sausage is 0. This indicates minimal glycemic impact.
Is grilled sausage filling?
Grilled sausage has 16.2 grams of protein and 27.3 grams of fat per 100 grams. Its protein and fat content may help with satiety.
Is grilled sausage healthy?
Grilled sausage offers protein and is low in carbs. However, it is classified as a processed meat product, which is an important factor to consider.
Is grilled sausage okay for the Mediterranean diet?
Yes, the provided compatibility data lists grilled sausage as suitable for the Mediterranean diet. It is still a processed meat product, so that context matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.