🍗
Grilled sauced chicken wings with skin Calories
High-protein grilled chicken wings with skin and sauce
CALORIES
GI
POTASSIUM
FIBER
Grilled sauced chicken wings with skin Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
4.6g
· 7%
Protein
24.8g
· 35%
Fat
18.3g
· 58%
Fiber
0.1g
Grilled sauced chicken wings with skin Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
Grilled sauced chicken wings with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled sauced chicken wings with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled sauced chicken wings with skin Contain Allergens?
Contains these allergens:
Which Diets Is Grilled sauced chicken wings with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled sauced chicken wings with skin Fat Profile
SATURATED
5.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Grilled sauced chicken wings with skin
Have another question about Grilled sauced chicken wings with skin?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.