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Grilled sauced chicken wings with skin Calories
High-protein grilled chicken wings with skin and sauce
CALORIES
GI
POTASSIUM
FIBER
Grilled sauced chicken wings with skin Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
4.6g
· 7%
Protein
24.8g
· 35%
Fat
18.3g
· 58%
Fiber
0.1g
Grilled sauced chicken wings with skin Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
Grilled sauced chicken wings with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled sauced chicken wings with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled sauced chicken wings with skin Contain Allergens?
Contains these allergens:
Which Diets Is Grilled sauced chicken wings with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled sauced chicken wings with skin Fat Profile
SATURATED
5.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Grilled sauced chicken wings with skin
Grilled sauced chicken wings with skin — Frequently Asked Questions
Does marinating grilled chicken wings reduce their protein?
Marinating does not destroy the protein itself; the main change is usually in weight from added sauce or moisture loss during cooking. The sauce can, however, increase carbs and sodium depending on its ingredients.
How do you grill sauced chicken wings without burning the outside?
Cook them over moderate heat first and add the sauce near the end. This helps the meat cook through while the skin crisps and the sauce caramelizes instead of scorching.
How long do cooked sauced chicken wings keep in the fridge?
Cooked chicken wings generally keep for 3 to 4 days in the refrigerator. Store them in a sealed container and do not leave them at room temperature for long.
Can cooked grilled chicken wings be frozen?
Yes, they freeze well. Let them cool, portion them, and freeze in airtight packaging for better texture and easier reheating.
Are chicken wings better before or after a workout?
They make more sense after training because they provide substantial protein. Before a workout, their higher fat content may feel heavy for some people, especially in large portions.
Does eating chicken wings at night cause weight gain?
Weight gain is driven more by total intake over time than by the clock alone. Still, a large late-night portion with rich sauce may be less comfortable to digest.
What should you eat with grilled chicken wings to make the meal more balanced?
Pairing them with salad, roasted vegetables, or a yogurt-based side can make the meal feel more balanced. Those additions increase volume and fibre without relying only on extra sauce or starch.
How do chicken wings compare with chicken breast?
Wings are usually richer, fattier, and more flavorful because of the skin and darker meat. Chicken breast is typically leaner, so the better choice depends on whether you prioritize taste and satiety or a lighter option.
Who should be careful with sauced grilled chicken wings?
Anyone with a soy allergy should check the sauce carefully, since soy is a common ingredient. People who need to limit sodium or who get reflux or stomach discomfort from fatty foods may also want smaller portions.
If grilled chicken wings look pink near the bone, are they undercooked?
Not always. Bone marrow pigments, marinades, and cooking conditions can leave a pink tint even when the wings are properly cooked, so color alone is not a reliable sign.
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Nutrition data compiled from USDA FoodData Central and scientific sources.