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🐟

●Low GI

💪High Protein

Grilled Sarıkanat Calories

Omega-3 source, high protein, low carbohydrate

CALORIES

180kcal

0low

POTASSIUM

320mg

FIBER

Grilled Sarıkanat Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 0%

Protein

22g

· 49%

Fat

10g

· 51%

Fiber

Grilled Sarıkanat Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

Vitamin D

6µg · 30% DV

4.5mg · 28% DV

0.3mg · 18% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Zinc

1mg · 9% DV

Grilled Sarıkanat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled Sarıkanat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Sarıkanat Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled Sarıkanat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Sarıkanat Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled Sarıkanat

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Grilled Sarıkanat — Frequently Asked Questions

How many calories are in grilled Sarıkanat?

Grilled Sarıkanat contains 180 calories per 100 g. A 100 g serving provides 22 g of protein, 10 g of fat, and 0 g of carbohydrates.

Is grilled Sarıkanat suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, grilled Sarıkanat is compatible with a keto diet and has a glycemic index of 0. It contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.