🍞
Grilled sandwich bread Calories
Grilled sandwich bread with lightly reduced moisture and toasted surface
CALORIES
GI
POTASSIUM
FIBER
Grilled sandwich bread Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
49.8g
· 73%
Protein
9.2g
· 13%
Fat
4.3g
· 14%
Fiber
2.8g
Grilled sandwich bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Folate
110µg · 28% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Sodium
520mg · 23% DV
Iron
4mg · 22% DV
Phosphorus
105mg · 15% DV
Grilled sandwich bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled sandwich bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled sandwich bread Contain Allergens?
Contains these allergens:
Which Diets Is Grilled sandwich bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled sandwich bread Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Foods Similar to Grilled sandwich bread
Have another question about Grilled sandwich bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.