🥪
Grilled sandwich Calories
Hot bread-based sandwich prepared on a grill or griddle
CALORIES
GI
POTASSIUM
FIBER
Grilled sandwich Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
28.4g
· 41%
Protein
11.2g
· 16%
Fat
12.9g
· 43%
Fiber
2.1g
Grilled sandwich Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.9mg · 18% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
182mg · 26% DV
Sodium
520mg · 23% DV
Calcium
168mg · 17% DV
Grilled sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Grilled sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled sandwich Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Grilled sandwich
Have another question about Grilled sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.