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Grilled salmon with soy sauce Calories
High protein, rich in omega-3, may be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Grilled salmon with soy sauce Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
1.8g
· 3%
Protein
24.8g
· 46%
Fat
12.1g
· 51%
Fiber
0g
Grilled salmon with soy sauce Vitamins & Minerals
Vitamins
B12
3.4µg · 142% DV
B3
8.9mg · 56% DV
Vitamin D
11µg · 55% DV
B6
0.78mg · 46% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
255mg · 36% DV
Iodine
28µg · 19% DV
Sodium
420mg · 18% DV
Grilled salmon with soy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled salmon with soy sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled salmon with soy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Grilled salmon with soy sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled salmon with soy sauce Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.