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Grilled Salmon (with Skin) Calories
Rich in omega-3, high-quality protein, extra healthy fats from skin
CALORIES
GI
POTASSIUM
FIBER
Grilled Salmon (with Skin) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 41%
Fat
14g
· 59%
Fiber
0g
Grilled Salmon (with Skin) Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
Vitamin D
12µg · 60% DV
B3
7.5mg · 47% DV
B6
0.8mg · 47% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
250mg · 36% DV
Iodine
30µg · 20% DV
Potassium ⭐
380mg · 11% DV
Grilled Salmon (with Skin) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Salmon (with Skin) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Salmon (with Skin) Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Salmon (with Skin) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Salmon (with Skin) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.