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Grilled Salmon (Skinless) Calories
High protein, omega-3 source, skinless, grilled
CALORIES
GI
POTASSIUM
FIBER
Grilled Salmon (Skinless) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 58%
Fat
7.5g
· 42%
Fiber
0g
Grilled Salmon (Skinless) Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B6
0.85mg · 50% DV
B3
7.5mg · 47% DV
Vitamin D
8µg · 40% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
260mg · 37% DV
Iodine
30µg · 20% DV
Potassium ⭐
410mg · 12% DV
Grilled Salmon (Skinless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Salmon (Skinless) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Salmon (Skinless) Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Salmon (Skinless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Salmon (Skinless) Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Salmon (Skinless)
Grilled Salmon (Skinless) — Frequently Asked Questions
How can I grill skinless salmon without drying it out?
Cook it over a well-preheated grill for a short time and avoid turning it repeatedly. Remove it when the thickest part turns opaque and flakes easily with a fork, rather than waiting until it feels firm throughout.
Does adding lemon juice to grilled salmon reduce its protein?
No. Lemon juice does not reduce the salmon's protein; it mainly adds flavor and may modestly support absorption of iron from the meal.
Is grilled salmon better before or after a workout?
Its high-quality protein makes grilled salmon a useful choice in a post-workout meal. Right before exercise, its fat content may feel slow to digest for some people, so a smaller serving may be more comfortable.
Can you eat grilled salmon late at night?
Yes, but a very large meal or rich sides may aggravate reflux in susceptible people. Pairing it with vegetables or salad can make for a lighter evening meal.
What is the practical difference between skinless and skin-on grilled salmon?
The skin helps protect the fish from direct heat and can make the fillet easier to keep moist. Skinless salmon needs a clean, lightly oiled grill and gentler handling to prevent sticking and breaking.
What foods pair well with grilled salmon?
Leafy salads, asparagus, broccoli, lemon, and yogurt-herb sauces complement salmon well. For a more filling meal, add potatoes, bulgur, rice, or another whole-grain side.
How long does cooked grilled salmon keep in the refrigerator?
Refrigerate it in a covered container within two hours of cooking and use it within 3 to 4 days. Discard it if it develops an off smell, slimy texture, or unusual discoloration.
Can grilled salmon be frozen after cooking?
Yes. Cool it promptly, package it airtight, and freeze it for later use. Thaw it in the refrigerator and avoid repeatedly refreezing previously thawed fish.
Do you need to marinate salmon before grilling?
No; good salmon can be grilled simply with salt, pepper, and lemon. A short marinade adds flavor, but leaving it too long in a strongly acidic marinade can make the surface soft or mushy.
Who should be cautious with grilled salmon?
Anyone with a fish allergy should avoid it. People using anticoagulant medication, those with medically prescribed protein or phosphorus restrictions, and pregnant people should follow individualized guidance on fish intake and preparation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.