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Grilled Salmon (No Oil) Calories
Rich in omega-3, high protein, low carb, oil-free grilling
CALORIES
GI
POTASSIUM
FIBER
Grilled Salmon (No Oil) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 58%
Fat
7.5g
· 42%
Fiber
0g
Grilled Salmon (No Oil) Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
Vitamin D
12µg · 60% DV
B3
8.5mg · 53% DV
B6
0.8mg · 47% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
250mg · 36% DV
Iodine
30µg · 20% DV
Potassium ⭐
420mg · 12% DV
Grilled Salmon (No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Salmon (No Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Salmon (No Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Salmon (No Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Salmon (No Oil) Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Salmon (No Oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.