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Grilled Salmon (No Oil) Calories
Rich in omega-3, high protein, low carb, oil-free grilling
CALORIES
GI
POTASSIUM
FIBER
Grilled Salmon (No Oil) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 58%
Fat
7.5g
· 42%
Fiber
0g
Grilled Salmon (No Oil) Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
Vitamin D
12µg · 60% DV
B3
8.5mg · 53% DV
B6
0.8mg · 47% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
250mg · 36% DV
Iodine
30µg · 20% DV
Potassium ⭐
420mg · 12% DV
Grilled Salmon (No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Salmon (No Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Salmon (No Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Salmon (No Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Salmon (No Oil) Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Salmon (No Oil)
Grilled Salmon (No Oil) — Frequently Asked Questions
How do you grill salmon without oil and keep it from drying out?
Use a thoroughly preheated grill, place the salmon skin-side down, and avoid turning it repeatedly. Cooking it only until it flakes easily helps preserve a moist texture.
How can I stop oil-free grilled salmon from sticking to the grill?
Start with clean, very hot grill grates and pat the fish dry before cooking. Leaving the skin on and waiting until it releases naturally makes sticking less likely.
What goes well with oil-free grilled salmon?
It pairs well with grilled vegetables, a lemony salad, yogurt-based sauces, or a whole-grain side. Lemon, fresh herbs, and acidic dressings brighten the fish without needing added oil.
Is grilled salmon better before or after a workout?
Its protein makes it a practical option after training as part of a balanced meal. Before exercise, a smaller serving is often more comfortable, especially if you are sensitive to rich foods close to activity.
Is grilled salmon a good choice for dinner late at night?
It can fit well into an evening meal, particularly with vegetables or a light side. People prone to reflux or indigestion may do better avoiding a large meal immediately before lying down.
How is oil-free grilled salmon different from pan-fried salmon?
Oil-free grilling avoids the added oil used in frying and gives the fish a smokier, cleaner flavor. Pan-frying can create a richer crust, but the final dish depends heavily on the oil and sauces used.
Can you eat the skin on grilled salmon?
Yes, salmon skin is edible when it has been properly scaled and cooked. It can become pleasantly crisp on the grill, though its stronger flavor and texture are not for everyone.
How long does cooked grilled salmon keep in the fridge?
Refrigerate it in a covered container within two hours of cooking. It is generally best eaten within 3 to 4 days; discard it if it develops an off odor, sliminess, or unusual appearance.
Can cooked grilled salmon be frozen?
Yes, cool it promptly, wrap it tightly, and freeze it in an airtight container or freezer bag. Thaw it in the refrigerator and reheat gently to limit drying out.
Who should be cautious about eating salmon?
Anyone with a fish allergy should avoid salmon. Pregnant people, breastfeeding people, and young children should choose reliably sourced fish and ensure it is thoroughly cooked; those with individual medical restrictions should seek professional advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.