1 piece (medium) of Grilled ribeye steak (170 g) has 495 calories. That works out to 291 calories per 100 g. It contains 0 g of carbs, 42.2 g of protein, 36 g of fat and 0 g of fiber. Its 4.1 µg of B12 covers 170% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Grilled ribeye steak?

Grilled ribeye steak is cut from the beef rib section, where fine streaks of fat run through the meat. A hot grill browns the outside while the centre stays tender and juicy when cooked to preference; the fat adds richness as it renders.

It’s a familiar steakhouse and barbecue choice, often served with potatoes, grilled vegetables or a simple salad. In Turkey, you may also find it on a grill platter with peppers, tomatoes and rice. It provides substantial protein—24.8 g per 100 g—and is relatively high in fat, so pair it with vegetables or trim some of the visible fat for a lighter meal.

Grilled ribeye steak Nutrition Facts

Selected: 100 g

291

KCAL / 100G

Carbs

· 0% DV

Protein

24.8g

· 50% DV

Fat

21.2g

· 27% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 34% · Fat 66%

Grilled ribeye steak Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

5.8mg · 36% DV

0.45mg · 26% DV

0.18mg · 14% DV

Minerals

Zinc

5mg · 45% DV

Selenium

23µg · 42% DV

Phosphorus

210mg · 30% DV

Iron

3mg · 17% DV

How Nutritious Is Grilled ribeye steak?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled ribeye steak Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled ribeye steak

To burn the 291 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled ribeye steak Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled ribeye steak Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled ribeye steak Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled ribeye steak Fat Profile

SATURATED

8.7g

MONOUNSATURATED

9.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Grilled ribeye steak

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Grilled ribeye steak vs Ground Beef41 kcal more per 100 g

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Grilled ribeye steak vs Chicken Skewer151 kcal more per 100 g

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Grilled ribeye steak vs Sauteed Lamb61 kcal more per 100 g

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Grilled ribeye steak vs Smoked Turkey181 kcal more per 100 g

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Foods Similar to Grilled ribeye steak

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

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Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Grilled ribeye steak

How do you grill a grilled ribeye steak?

For a grilled ribeye steak, heat the grill well, pat the meat dry, and sear it over direct heat before finishing to your preferred doneness. Rest it for a few minutes before slicing so the juices have time to redistribute.

How long should you grill a grilled ribeye steak?

There is no reliable single grilling time for a grilled ribeye steak because thickness, grill heat, and preferred doneness all matter. Use an instant-read thermometer and check the center rather than relying on the clock alone.

Should you marinate a grilled ribeye steak?

No, marinating is optional; ribeye’s marbling gives it plenty of flavor, so salt and pepper are often enough. If you do use a marinade, refrigerate the steak while it marinates and wipe off excess before grilling.

Why does a grilled ribeye steak flare up on the grill?

A grilled ribeye steak can cause flare-ups when its rendered fat drips onto the flames or hot coals. Move the steak to a cooler part of the grill until the flames die down, then finish cooking without leaving it over open flame.

Should you trim the fat off a grilled ribeye steak?

No, you do not need to remove all the fat before grilling; the marbling and outer fat help give ribeye its characteristic flavor. You can trim a thick edge after cooking, or score the edge lightly to limit curling.

Does a grilled ribeye steak need to rest before cutting?

Yes, let a grilled ribeye steak rest for a few minutes before slicing. This gives the juices time to settle, helping the meat stay juicier on the plate; slice across the muscle fibers for a more tender bite.

How can you tell when a grilled ribeye steak is done?

The most reliable way to check a grilled ribeye steak is with an instant-read thermometer inserted into the thickest part, away from bone or large fat seams. Color alone can be misleading, so use temperature and your preferred doneness as guides.

Can you grill a ribeye steak from frozen?

It is better to thaw a ribeye steak before grilling so it cooks more evenly. Thaw it in the refrigerator, then pat it dry before seasoning; grilling it while frozen can leave the outside overcooked before the center is ready.

How long do grilled ribeye steak leftovers last in the fridge?

Store leftover grilled ribeye steak in a covered container in the refrigerator and eat it within three to four days. Refrigerate it promptly rather than leaving it at room temperature, and reheat only the portion you plan to eat.

Is grilled ribeye steak better cooked with butter or oil?

Neither is essential; grilled ribeye steak already has marbled fat that helps keep it flavorful. If you add butter, do so near the end of cooking to reduce burning, and use only a little oil if the grill or steak surface needs it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026