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●Low GI

💪High Protein

Grilled ribeye steak Calories

High in protein, iron, and B12; moderate-to-high fat content.

CALORIES

291kcal

0low

POTASSIUM

318mg

FIBER

Grilled ribeye steak Nutrition Facts

Selected: 100 g

291

KCAL / 100G

Carbs

· 0%

Protein

24.8g

· 34%

Fat

21.2g

· 66%

Fiber

Grilled ribeye steak Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

5.8mg · 36% DV

0.45mg · 26% DV

0.18mg · 14% DV

Minerals

Zinc

5mg · 45% DV

Selenium

23µg · 42% DV

Phosphorus

210mg · 30% DV

Iron

3mg · 17% DV

Grilled ribeye steak Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled ribeye steak Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled ribeye steak Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled ribeye steak Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled ribeye steak Fat Profile

SATURATED

8.7g

MONOUNSATURATED

9.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Grilled ribeye steak

🍗

Pan-fried chicken breast

165 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

Grilled ribeye steak — Frequently Asked Questions

How many calories and how much protein are in grilled ribeye steak?

A 100 g serving of grilled ribeye steak provides 291 calories and 24.8 g of protein. It contains 0 g of carbohydrates.

Is grilled ribeye steak keto-friendly?

Yes. With 0 g of carbohydrates per 100 g, grilled ribeye steak is compatible with keto, ketovore, and carnivore diets. It provides 21.2 g of fat per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.