Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

💪High Protein

Grilled red mullet Calories

High-quality protein, source of omega-3 fatty acids, vitamin B12, and selenium

CALORIES

120kcal

0low

POTASSIUM

320mg

FIBER

Grilled red mullet Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0%

Protein

19g

· 67%

Fat

4.2g

· 33%

Fiber

Grilled red mullet Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

2.5mg · 16% DV

0.7mg · 14% DV

0.18mg · 11% DV

Minerals

Selenium

35µg · 64% DV

Phosphorus

210mg · 30% DV

Iodine

25µg · 17% DV

Zinc

1mg · 9% DV

Grilled red mullet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled red mullet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled red mullet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled red mullet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled red mullet Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled red mullet

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Grilled red mullet — Frequently Asked Questions

How many calories and how much protein are in grilled red mullet?

Grilled red mullet provides 120 calories and 19 g of protein per 100 g. It contains 0 g of carbohydrates and 4.2 g of fat.

Is grilled red mullet suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, grilled red mullet is compatible with a keto diet. It also fits pescatarian, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.

Have another question about Grilled red mullet?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.