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Grilled Provolone Cheese Calories
High in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Grilled Provolone Cheese Nutrition Facts
Selected: 100 g
351
KCAL / 100G
Carbs
2.1g
· 2%
Protein
25.6g
· 29%
Fat
26.6g
· 69%
Fiber
0g
Grilled Provolone Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
232µg · 26% DV
B5
0.42mg · 8% DV
Minerals
Calcium
756mg · 76% DV
Phosphorus
444mg · 63% DV
Sodium
876mg · 38% DV
Zinc
3mg · 27% DV
Grilled Provolone Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Provolone Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Provolone Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Provolone Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Provolone Cheese Fat Profile
SATURATED
17.1g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Provolone Cheese
Grilled Provolone Cheese — Frequently Asked Questions
How many calories are in grilled provolone cheese?
Grilled provolone cheese provides 351 calories per 100 g. Its calorie density means portion size can make a meaningful difference to total energy intake.
Is grilled provolone cheese high in protein?
Yes. It contains 25.6 g of protein per 100 g, making it a high-protein dairy option.
Is grilled provolone cheese keto-friendly?
Yes, it is compatible with keto and ketovore diets. It contains just 2.1 g of carbohydrates per 100 g.
How many carbs does grilled provolone cheese have?
Grilled provolone cheese has 2.1 g of carbohydrates per 100 g. This makes it a relatively low-carbohydrate cheese option.
What is the glycemic index of grilled provolone cheese?
Grilled provolone cheese has a glycemic index of 0. This aligns with its low carbohydrate content.
Is grilled provolone cheese high in fat?
Yes. It contains 26.6 g of fat per 100 g, so it can contribute substantially to fat intake depending on the serving size.
Does grilled provolone cheese contain fiber?
No. Grilled provolone cheese contains 0 g of fiber per 100 g.
Is grilled provolone cheese suitable for vegetarians?
According to the provided diet compatibility information, it is suitable for vegetarians. It is also compatible with omnivorous and pescatarian diets.
Is grilled provolone cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is grilled provolone cheese processed?
Yes, grilled provolone cheese is classified as a processed food. Per 100 g, it provides 351 calories, 25.6 g protein, and 26.6 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.