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Grilled prawns Calories
Lean protein and selenium source
CALORIES
GI
POTASSIUM
FIBER
Grilled prawns Nutrition Facts
Selected: 100 g
99
KCAL / 100G
Carbs
0.2g
· 1%
Protein
24g
· 96%
Fat
0.3g
· 3%
Fiber
0g
Grilled prawns Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.6mg · 16% DV
Vitamin E
1.3mg · 9% DV
B5
0.35mg · 7% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
201mg · 29% DV
Iodine
35µg · 23% DV
Zinc
2mg · 18% DV
Grilled prawns Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled prawns Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled prawns Contain Allergens?
No known major allergens
Which Diets Is Grilled prawns Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled prawns Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled prawns
Grilled prawns — Frequently Asked Questions
How many calories are in grilled prawns?
Grilled prawns provide 99 calories per 100 g. They are a relatively low-calorie seafood option.
How much protein is in grilled prawns?
Grilled prawns contain 24 g of protein per 100 g. This makes them a high-protein food choice.
Do grilled prawns have carbs?
Yes, but very little: grilled prawns contain 0.2 g of carbohydrates per 100 g. They fit well into low-carb eating patterns.
Are grilled prawns keto-friendly?
Yes. With just 0.2 g of carbs per 100 g, grilled prawns are compatible with keto and ketovore diets.
Are grilled prawns low in fat?
Yes, grilled prawns contain 0.3 g of fat per 100 g. They are a very low-fat seafood choice.
Do grilled prawns raise blood sugar?
Grilled prawns have a glycemic index of 0. Their carbohydrate content is also very low, at 0.2 g per 100 g.
Do grilled prawns contain fiber?
No, grilled prawns contain 0 g of fiber per 100 g. Pairing them with fiber-containing foods can help add fiber to a meal.
Are grilled prawns gluten-free?
Yes, grilled prawns are listed as compatible with a gluten-free diet. Check any added sauces or ingredients separately, as these may affect the final dish.
What diets can include grilled prawns?
Grilled prawns are compatible with omnivore, pescatarian, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.
Are grilled prawns an allergen?
Yes. Grilled prawns contain shellfish, which is a common allergen, and are not suitable for people with shellfish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.