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Grilled pork skewer Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Grilled pork skewer Nutrition Facts
Selected: 100 g
231
KCAL / 100G
Carbs
0g
· 0%
Protein
28.7g
· 50%
Fat
12.6g
· 50%
Fiber
0g
Grilled pork skewer Vitamins & Minerals
Vitamins
B1
0.72mg · 60% DV
B3
8.1mg · 51% DV
B12
0.72µg · 30% DV
B6
0.48mg · 28% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
245mg · 35% DV
Zinc
3mg · 27% DV
Potassium ⭐
385mg · 11% DV
Grilled pork skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled pork skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled pork skewer Contain Allergens?
No known major allergens
Which Diets Is Grilled pork skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled pork skewer Fat Profile
SATURATED
4.3g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Grilled pork skewer
Grilled pork skewer — Frequently Asked Questions
How many calories are in grilled pork skewer?
Grilled pork skewer provides 231 calories per 100 g.
How much protein does grilled pork skewer contain?
A 100 g portion of grilled pork skewer contains 28.7 g of protein.
Does grilled pork skewer have carbs?
No. Based on the provided nutrition data, it contains 0 g of carbohydrates per 100 g.
Is grilled pork skewer keto-friendly?
Yes. It is compatible with a keto diet and contains 0 g of carbohydrates per 100 g.
Can you eat grilled pork skewer on a carnivore or ketovore diet?
Yes. Grilled pork skewer is listed as compatible with both carnivore and ketovore diets.
What is the glycemic index of grilled pork skewer?
Grilled pork skewer has a glycemic index of 0.
Does grilled pork skewer affect blood sugar?
Its listed glycemic index is 0, and it contains 0 g of carbohydrates. Therefore, it has no carbohydrate-based glycemic impact.
How much fat is in grilled pork skewer?
Grilled pork skewer contains 12.6 g of fat per 100 g.
Does grilled pork skewer contain fiber?
No. It contains 0 g of fiber per 100 g.
Is grilled pork skewer suitable for paleo or Mediterranean diets?
Yes. It is listed as compatible with paleo and Mediterranean diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.