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Grilled peaches Calories
Naturally sweet fruit with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Grilled peaches Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.1g
· 87%
Protein
0.9g
· 8%
Fat
0.3g
· 5%
Fiber
1.6g
Grilled peaches Vitamins & Minerals
Vitamins
Vitamin C
5.6mg · 6% DV
B3
0.81mg · 5% DV
Vitamin E
0.7mg · 5% DV
B5
0.15mg · 3% DV
Minerals
Potassium ⭐
190mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
6mg · 1% DV
Grilled peaches Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled peaches Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled peaches Contain Allergens?
No known major allergens
Which Diets Is Grilled peaches Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled peaches Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Foods Similar to Grilled peaches
Grilled peaches — Frequently Asked Questions
How many calories are in grilled peaches?
Grilled peaches provide 42 calories per 100 g. They can be a light fruit-based option.
How many carbs are in grilled peaches?
Grilled peaches contain 10.1 g of carbohydrates per 100 g. This reflects their naturally occurring fruit carbohydrates.
Do grilled peaches contain protein?
Yes. Grilled peaches provide 0.9 g of protein per 100 g, so they are not a significant protein source.
Are grilled peaches high in fat?
No. Grilled peaches are very low in fat, with 0.3 g per 100 g.
What is the glycemic index of grilled peaches?
Grilled peaches have a glycemic index of 42. This falls within the low-GI range.
Are grilled peaches good for a diet?
With 42 calories per 100 g, grilled peaches can fit into a calorie-conscious eating plan when portioned appropriately. They provide 10.1 g of carbohydrates per 100 g.
Are grilled peaches a good source of fiber?
Grilled peaches provide 1.6 g of fiber per 100 g. They can contribute to overall daily fiber intake.
Are grilled peaches vegan?
Yes, grilled peaches are compatible with vegan and vegetarian diets. They also fit Paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Are grilled peaches gluten-free?
Yes, grilled peaches are compatible with a gluten-free diet. They are also listed as suitable for several plant-forward eating patterns.
Are grilled peaches processed?
Grilled peaches are classified as minimally processed. Grilling changes the preparation, but the processing level remains minimal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.