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Grilled painted comber Calories
Lean protein, rich in B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Grilled painted comber Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
0g
· 0%
Protein
24.1g
· 80%
Fat
2.7g
· 20%
Fiber
0g
Grilled painted comber Vitamins & Minerals
Vitamins
B12
2.8µg · 117% DV
B3
5.8mg · 36% DV
B6
0.42mg · 25% DV
B5
0.75mg · 15% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
228mg · 33% DV
Iodine
32µg · 21% DV
Potassium ⭐
392mg · 12% DV
Grilled painted comber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled painted comber Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled painted comber Contain Allergens?
Contains these allergens:
Which Diets Is Grilled painted comber Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled painted comber Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.