🐙
Grilled octopus patty Calories
High-protein grilled seafood patty
CALORIES
GI
POTASSIUM
FIBER
Grilled octopus patty Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
4.2g
· 10%
Protein
24.8g
· 62%
Fat
4.9g
· 28%
Fiber
0.2g
Grilled octopus patty Vitamins & Minerals
Vitamins
B12
18µg · 750% DV
B3
2.9mg · 18% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Copper
2mg · 222% DV
Selenium
42µg · 76% DV
Phosphorus
248mg · 35% DV
Iron
5mg · 28% DV
Grilled octopus patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled octopus patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled octopus patty Contain Allergens?
No known major allergens
Which Diets Is Grilled octopus patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled octopus patty Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled octopus patty
Have another question about Grilled octopus patty?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.