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Grilled mullet Calories
Grilled mullet
CALORIES
GI
POTASSIUM
FIBER
Grilled mullet Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 60%
Fat
6.2g
· 40%
Fiber
0g
Grilled mullet Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
7.5µg · 38% DV
B3
3.3mg · 21% DV
B5
0.8mg · 16% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
330mg · 10% DV
Grilled mullet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled mullet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled mullet Contain Allergens?
Contains these allergens:
Which Diets Is Grilled mullet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled mullet Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled mullet
Grilled mullet — Frequently Asked Questions
How many calories are in grilled mullet?
Grilled mullet contains 140 calories per 100 g. The same serving provides 20.5 g of protein, 6.2 g of fat, and 0 g of carbohydrates.
Is grilled mullet keto-friendly?
Yes. Grilled mullet has 0 g of carbohydrates per 100 g, making it suitable for a keto diet. It also fits pescatarian, Mediterranean, paleo, gluten-free, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.