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Grilled mixed beef lamb meatballs Calories
High-protein, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Grilled mixed beef lamb meatballs Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
2.6g
· 4%
Protein
24.8g
· 35%
Fat
19.1g
· 61%
Fiber
0.2g
Grilled mixed beef lamb meatballs Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.4mg · 40% DV
B6
0.34mg · 20% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Grilled mixed beef lamb meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled mixed beef lamb meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled mixed beef lamb meatballs Contain Allergens?
No known major allergens
Which Diets Is Grilled mixed beef lamb meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled mixed beef lamb meatballs Fat Profile
SATURATED
7.6g
MONOUNSATURATED
8.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Grilled mixed beef lamb meatballs
Grilled mixed beef lamb meatballs — Frequently Asked Questions
How many calories are in grilled mixed beef and lamb meatballs?
Grilled mixed beef and lamb meatballs provide 282 calories per 100 g. The same serving contains 24.8 g of protein, 19.1 g of fat, and 2.6 g of carbohydrates.
Are grilled mixed beef and lamb meatballs keto-friendly?
With 2.6 g of carbohydrates per 100 g and a glycemic index of 0, these meatballs are compatible with ketovore and keto-style eating. They also fit omnivore, carnivore, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.