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Grilled minced meat skewer Calories
High-protein, low-carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Grilled minced meat skewer Nutrition Facts
Selected: 100 g
272
KCAL / 100G
Carbs
1.2g
· 2%
Protein
25.2g
· 37%
Fat
18.7g
· 61%
Fiber
0.2g
Grilled minced meat skewer Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.4mg · 40% DV
B6
0.38mg · 22% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
23µg · 42% DV
Phosphorus
205mg · 29% DV
Sodium
430mg · 19% DV
Grilled minced meat skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled minced meat skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled minced meat skewer Contain Allergens?
No known major allergens
Which Diets Is Grilled minced meat skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled minced meat skewer Fat Profile
SATURATED
7.6g
MONOUNSATURATED
8.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Foods Similar to Grilled minced meat skewer
Grilled minced meat skewer — Frequently Asked Questions
How many calories are in grilled minced meat skewer?
Grilled minced meat skewer provides 272 calories per 100 g. The calorie total changes with the portion size eaten.
How much protein does grilled minced meat skewer have?
A 100 g serving of grilled minced meat skewer contains 25.2 g of protein. It can be a useful meat option for increasing protein intake.
Is grilled minced meat skewer keto-friendly?
Yes. It is compatible with a keto diet and contains only 1.2 g of carbohydrates per 100 g.
Does grilled minced meat skewer contain carbohydrates?
Yes, but it is low in carbohydrates. It contains 1.2 g of carbs per 100 g.
What is the glycemic index of grilled minced meat skewer?
Grilled minced meat skewer has a glycemic index of 0. This means it does not have a glycemic-index impact like carbohydrate-rich foods.
Is grilled minced meat skewer high in fat?
It contains 18.7 g of fat per 100 g. Fat contributes a substantial share of its 272 calories per 100 g.
Can you eat grilled minced meat skewer while dieting?
It can fit into a diet when the portion is considered: 100 g provides 272 calories and 25.2 g of protein. Whether it fits depends on your overall calorie and fat targets.
Does grilled minced meat skewer have fiber?
Grilled minced meat skewer is very low in fiber, with 0.2 g per 100 g. Include other foods if you are aiming to increase fiber intake.
Is grilled minced meat skewer gluten-free?
Based on the provided diet compatibility information, grilled minced meat skewer is suitable for a gluten-free diet. Added ingredients or serving items may change this.
Is grilled minced meat skewer processed meat?
Grilled minced meat skewer is classified as minimally processed. It is compatible with omnivore, carnivore, ketovore, paleo, Mediterranean, flexitarian, keto, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.