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Grilled Meatball Plate Calories
High in protein and low in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Grilled Meatball Plate Nutrition Facts
Selected: 100 g
153
KCAL / 100G
Carbs
14g
· 37%
Protein
8.6g
· 23%
Fat
6.9g
· 40%
Fiber
0g
Grilled Meatball Plate Vitamins & Minerals
Vitamins
B12
2.35µg · 98% DV
B3
5.1mg · 32% DV
B6
0.34mg · 20% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
19µg · 35% DV
Phosphorus
215mg · 31% DV
Sodium
460mg · 20% DV
Grilled Meatball Plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Meatball Plate Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Meatball Plate Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Meatball Plate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Meatball Plate Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.3g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Grilled Meatball Plate
Grilled Meatball Plate — Frequently Asked Questions
How many calories are in grilled meatball plate?
Grilled meatball plate contains 153 calories per 100g. The total calories increase with larger portions.
How much protein does grilled meatball plate have?
It provides 8.62g of protein per 100g. Protein intake will vary based on portion size.
Is grilled meatball plate high in carbs?
It contains 14g of carbohydrates per 100g. Whether that is high depends on your daily carb target and portion size.
How much fat is in grilled meatball plate?
There are 6.89g of fat per 100g. A bigger serving will contain more total fat.
Does grilled meatball plate contain fiber?
According to the provided nutrition facts, it has 0g fiber per 100g. It is not a fiber source based on these values.
Is grilled meatball plate low glycemic?
Yes, its glycemic index is listed as 10. That indicates a low glycemic impact.
Is grilled meatball plate suitable for keto?
Yes, the provided diet compatibility lists it as suitable for keto. Still, it has 14g carbs per 100g, so portion size matters.
Can you eat grilled meatball plate on paleo or Mediterranean diet?
Yes, it is listed as compatible with both paleo and Mediterranean diets. It is also marked suitable for omnivore, carnivore, ketovore, and flexitarian patterns.
Does grilled meatball plate contain allergens?
Yes, gluten is listed as an allergen. It may not be suitable for people with gluten sensitivity or celiac disease.
Is grilled meatball plate processed food?
Its processing level is listed as minimally processed. That suggests a simpler product compared with heavily processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.