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Grilled Meatball (Medium Fat) Calories
Protein source, medium fat, grilled preparation
CALORIES
GI
POTASSIUM
FIBER
Grilled Meatball (Medium Fat) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
3.2g
· 6%
Protein
18.5g
· 36%
Fat
13.5g
· 58%
Fiber
0g
Grilled Meatball (Medium Fat) Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
4.2mg · 26% DV
B6
0.32mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Grilled Meatball (Medium Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Meatball (Medium Fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Meatball (Medium Fat) Contain Allergens?
No known major allergens
Which Diets Is Grilled Meatball (Medium Fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Meatball (Medium Fat) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Meatball (Medium Fat)
Grilled Meatball (Medium Fat) — Frequently Asked Questions
How can I cook grilled meatballs without drying them out?
Cook them over medium-high heat just until done and avoid pressing them down on the grill, which squeezes out juices. Letting them rest for a few minutes after cooking also helps retain moisture.
How long do grilled meatballs keep in the fridge, and can they be frozen?
Cooked meatballs usually keep for 3 to 4 days in the refrigerator. They also freeze well in an airtight container; thaw safely and reheat only once for best quality and food safety.
Are grilled meatballs better before or after a workout?
For some people, a larger portion before training can feel heavy because the fat content may slow digestion. After training, they can fit more easily into a meal thanks to their protein content.
What should I eat with grilled meatballs to make the meal more balanced?
Pairing them with salad, yogurt, grilled vegetables, or a whole-grain side makes the meal more balanced. That adds volume and a wider range of nutrients beyond just protein and fat.
How do grilled meatballs compare with chicken breast in practice?
Grilled meatballs are often juicier and more flavorful, while chicken breast is usually chosen when someone wants a lighter, milder option. The better choice depends on satiety, digestion, and the texture you want in the meal.
Is it okay to eat grilled meatballs at night?
Yes, but very large portions late at night may feel heavy for some people. Keeping the portion moderate and avoiding rich sauces can make them easier to tolerate.
Are grilled meatballs unhealthy, or can they be part of a healthy diet?
They can absolutely fit into a healthy diet when made with simple ingredients and eaten in a sensible portion. The overall health impact depends more on the meat quality, salt level, cooking method, and what you eat with them.
Why do grilled meatballs sometimes turn out tough?
Overmixing the meat, using meat that is too lean, or cooking them too long can make them firm and dry. A gentler mix and shorter cooking time usually give a softer result.
Are grilled meatballs suitable for children and older adults?
They can be, as long as they are cooked through and made easy to chew. Keeping the texture tender and the salt level reasonable is especially helpful for these groups.
Who should be more careful with grilled meatballs?
People who need to limit sodium, watch saturated fat, or manage reflux or a sensitive stomach may want to pay closer attention to portion size and preparation. Restaurant or ready-made versions can vary a lot in added salt, fat, and fillers, so checking the ingredients helps.
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Nutrition data compiled from USDA FoodData Central and scientific sources.