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Grilled Meatball (Low Fat, with parsley, onion, garlic) Calories
Grilled, low-fat beef or mixed mince meatball with parsley, onion, and garlic.
CALORIES
GI
POTASSIUM
FIBER
Grilled Meatball (Low Fat, with parsley, onion, garlic) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
3.2g
· 9%
Protein
19.5g
· 53%
Fat
6.2g
· 38%
Fiber
0.6g
Grilled Meatball (Low Fat, with parsley, onion, garlic) Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
Vitamin D
5µg · 25% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
185mg · 26% DV
Selenium
11µg · 20% DV
Sodium
340mg · 15% DV
Grilled Meatball (Low Fat, with parsley, onion, garlic) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Meatball (Low Fat, with parsley, onion, garlic) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Meatball (Low Fat, with parsley, onion, garlic) Contain Allergens?
No known major allergens
Which Diets Is Grilled Meatball (Low Fat, with parsley, onion, garlic) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Meatball (Low Fat, with parsley, onion, garlic) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.