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Grilled Meatball (Low Fat, with parsley, onion, garlic) Calories
Grilled, low-fat beef or mixed mince meatball with parsley, onion, and garlic.
CALORIES
GI
POTASSIUM
FIBER
Grilled Meatball (Low Fat, with parsley, onion, garlic) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
3.2g
· 9%
Protein
19.5g
· 53%
Fat
6.2g
· 38%
Fiber
0.6g
Grilled Meatball (Low Fat, with parsley, onion, garlic) Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
Vitamin D
5µg · 25% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
185mg · 26% DV
Selenium
11µg · 20% DV
Sodium
340mg · 15% DV
Grilled Meatball (Low Fat, with parsley, onion, garlic) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Meatball (Low Fat, with parsley, onion, garlic) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Meatball (Low Fat, with parsley, onion, garlic) Contain Allergens?
No known major allergens
Which Diets Is Grilled Meatball (Low Fat, with parsley, onion, garlic) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Meatball (Low Fat, with parsley, onion, garlic) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Meatball (Low Fat, with parsley, onion, garlic)
Grilled Meatball (Low Fat, with parsley, onion, garlic) — Frequently Asked Questions
How can low-fat grilled meatballs stay juicy instead of drying out?
Avoid making them too thin, and cook them quickly over high but not scorching heat. Use squeezed grated onion rather than watery onion pulp, and let the cooked meatballs rest briefly before serving.
Why do meatballs fall apart on the grill?
They may crumble if the mixture was not kneaded enough, contains too much moisture from onion, or was not chilled before cooking. Mix until cohesive, refrigerate the shaped meatballs, and place them on a clean, hot grill.
What do parsley, onion, and garlic add to grilled meatballs?
Parsley brings a fresh herbal note, while onion adds sweetness and can make the texture seem more tender. Garlic gives a deeper savory aroma, but too much can overpower the meat.
Is completely fat-free minced meat best for low-fat meatballs?
Not necessarily. Very lean minced meat can turn firm and dry on the grill, while a modest amount of natural fat can improve tenderness and flavor.
How do I know grilled meatballs are cooked safely?
Meatballs made with minced meat should be cooked through, with no raw center. The most reliable check is a food thermometer: the center should reach at least 71°C (160°F).
What should I serve with grilled meatballs?
A large salad, grilled vegetables, a yogurt-based side, or a bean salad all work well. Add whole-grain bread or bulgur when you want the meal to include a more sustaining carbohydrate source.
Are grilled meatballs better before or after a workout?
They can fit well into a post-workout meal alongside vegetables and, if needed, a carbohydrate food. Immediately before exercise, garlic and onion may cause digestive discomfort for some people, so a smaller or plainer meal may be preferable.
Are grilled meatballs too heavy to eat at night?
It depends on portion size and your personal digestion. A very large serving, especially with fried sides or rich sauces, may feel heavy late in the evening; lighter sides such as salad can make the meal easier to tolerate.
Who may need to be careful with onion-and-garlic meatballs?
People with irritable bowel syndrome, reflux, or sensitivity to onion and garlic may experience bloating, gas, or heartburn. Reducing these ingredients or using garlic-infused oil for flavor may be helpful for some individuals.
How should cooked grilled meatballs be stored and reheated?
Refrigerate cooked meatballs within two hours and keep them in a covered container; use them within three to four days. Reheat until hot throughout, and avoid repeatedly cooling and reheating the same batch.
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Nutrition data compiled from USDA FoodData Central and scientific sources.