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Grilled Meatball Calories
High-protein meat dish
CALORIES
GI
POTASSIUM
FIBER
Grilled Meatball Nutrition Facts
Selected: 100 g
249
KCAL / 100G
Carbs
2.1g
· 3%
Protein
25.8g
· 41%
Fat
15.4g
· 56%
Fiber
0.3g
Grilled Meatball Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5.5mg · 34% DV
B6
0.32mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Sodium
480mg · 21% DV
Grilled Meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Meatball Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Meatball Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Grilled Meatball
Grilled Meatball — Frequently Asked Questions
How many calories are in 100g of grilled meatball?
Grilled meatball contains 249 calories per 100g. The total calories increase as the portion gets larger.
Is grilled meatball high in protein?
Yes. It provides 25.8g protein per 100g, which makes it a protein-rich meat option.
Is grilled meatball low in carbs?
Yes. It has 2.1g carbohydrates per 100g, so it fits lower-carb eating patterns better than many carb-heavy foods.
Is grilled meatball suitable for keto?
According to the provided diet compatibility, it is suitable for ketovore. Its 2.1g carbs per 100g also supports lower-carb meal planning.
How much fat is in grilled meatball?
There are 15.4g of fat per 100g. That means it provides both substantial protein and fat.
What is the glycemic index of grilled meatball?
Its glycemic index is 5. That is considered very low.
Does grilled meatball spike blood sugar?
With a glycemic index of 5 and 2.1g carbs per 100g, its glycemic impact is low. The overall meal still matters for total blood sugar response.
Does grilled meatball contain gluten?
Yes. The listed allergen is gluten, so it is not suitable for people avoiding gluten.
Which diets is grilled meatball compatible with?
It is listed as compatible with omnivore, carnivore, ketovore, Mediterranean, and flexitarian diets. This is based on the provided diet compatibility data.
Is grilled meatball highly processed?
No. Its processing level is listed as minimally processed, which means it is not a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.