3 piece (medium) of Grilled Meatball (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 5 g of carbs, 22.2 g of protein, 15.8 g of fat and 0.8 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Grilled Meatball Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

18.5g

· 37% DV

Fat

13.2g

· 17% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 35% · Fat 57%

Grilled Meatball Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.1mg · 26% DV

0.32mg · 19% DV

0.22mg · 17% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

185mg · 26% DV

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

How Nutritious Is Grilled Meatball?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled Meatball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled Meatball

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled Meatball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Meatball Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled Meatball Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Meatball Fat Profile

SATURATED

5.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Compare Grilled Meatball

🍖vs🥩

Grilled Meatball vs Ground Beef40 kcal fewer per 100 g

→🍖vs🍢

Grilled Meatball vs Chicken Skewer70 kcal more per 100 g

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Grilled Meatball vs Sauteed Lamb20 kcal fewer per 100 g

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Grilled Meatball vs Smoked Turkey100 kcal more per 100 g

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Foods Similar to Grilled Meatball

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Grilled Meatball

Is grilled meatball good for a high-protein diet?

Per 100 g, grilled meatball provides 18.5 g of protein. It also contains 210 kcal, 13.2 g fat, and 4.2 g carbs.

Is grilled meatball keto-friendly and gluten-free?

Yes. Based on the provided diet compatibility, it fits keto and gluten-free diets, and it is also compatible with Paleo, Mediterranean, omnivore, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026