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Grilled meat chops Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Grilled meat chops Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
0g
· 0%
Protein
25.8g
· 37%
Fat
19.9g
· 63%
Fiber
0g
Grilled meat chops Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
6.8mg · 43% DV
B2
0.24mg · 18% DV
B6
0.28mg · 16% DV
Minerals
Selenium
28µg · 51% DV
Zinc
5mg · 45% DV
Phosphorus
210mg · 30% DV
Iron
2mg · 11% DV
Grilled meat chops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled meat chops Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled meat chops Contain Allergens?
No known major allergens
Which Diets Is Grilled meat chops Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled meat chops Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Foods Similar to Grilled meat chops
Grilled meat chops — Frequently Asked Questions
How many calories are in grilled meat chops?
Grilled meat chops provide 282 calories per 100 g.
How much protein is in grilled meat chops?
A 100 g portion of grilled meat chops contains 25.8 g of protein.
Do grilled meat chops contain carbohydrates?
No. Grilled meat chops contain 0 g of carbohydrates per 100 g.
Are grilled meat chops keto-friendly?
Yes. With 0 g of carbs per 100 g, grilled meat chops fit keto and ketovore diets.
Can you eat grilled meat chops on a carnivore diet?
Yes. Grilled meat chops are compatible with a carnivore diet and provide 25.8 g of protein per 100 g.
What is the glycemic index of grilled meat chops?
Grilled meat chops have a glycemic index of 0. They contain no carbohydrates per 100 g.
Are grilled meat chops high in fat?
Grilled meat chops contain 19.9 g of fat per 100 g. This is not a low-fat food.
Do grilled meat chops contain fiber?
No. Grilled meat chops provide 0 g of fiber per 100 g.
Are grilled meat chops gluten-free?
Yes. Grilled meat chops are listed as compatible with a gluten-free diet.
Are grilled meat chops healthy?
Grilled meat chops are a minimally processed meat option compatible with omnivore, paleo, Mediterranean, and flexitarian eating patterns. A 100 g serving provides 282 calories, 25.8 g of protein, and 19.9 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.