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Grilled mackerel wrap Calories
Source of omega-3 and protein
CALORIES
GI
POTASSIUM
FIBER
Grilled mackerel wrap Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
16.2g
· 34%
Protein
12.8g
· 27%
Fat
8.3g
· 39%
Fiber
1.6g
Grilled mackerel wrap Vitamins & Minerals
Vitamins
B12
4.3µg · 179% DV
B3
4.6mg · 29% DV
Vitamin D
5.4µg · 27% DV
B6
0.3mg · 18% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
175mg · 25% DV
Iodine
34µg · 23% DV
Sodium
330mg · 14% DV
Grilled mackerel wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled mackerel wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled mackerel wrap Contain Allergens?
Contains these allergens:
Which Diets Is Grilled mackerel wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled mackerel wrap Fat Profile
SATURATED
1.65g
MONOUNSATURATED
3.3g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled mackerel wrap
Grilled mackerel wrap — Frequently Asked Questions
How many calories are in a grilled mackerel wrap?
A grilled mackerel wrap provides 190 calories per 100 g.
Is grilled mackerel wrap a good source of protein?
It contains 12.8 g of protein per 100 g.
How many carbs are in a grilled mackerel wrap?
A 100 g serving contains 16.2 g of carbohydrates.
How much fat does grilled mackerel wrap contain?
Grilled mackerel wrap contains 8.3 g of fat per 100 g.
Does grilled mackerel wrap contain fiber?
Yes. It provides 1.6 g of fiber per 100 g.
What is the glycemic index of grilled mackerel wrap?
The glycemic index of grilled mackerel wrap is 50.
Is grilled mackerel wrap gluten-free?
No. Grilled mackerel wrap contains gluten.
Can people with a fish allergy eat grilled mackerel wrap?
No. This product contains fish and is not suitable for people with a fish allergy.
Is grilled mackerel wrap suitable for a pescatarian diet?
Yes. It is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets.
Is grilled mackerel wrap processed?
Yes. Grilled mackerel wrap is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.