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Grilled lokum beef skewer Calories
High-protein grilled beef
CALORIES
GI
POTASSIUM
FIBER
Grilled lokum beef skewer Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
29.8g
· 56%
Fat
10.4g
· 44%
Fiber
0g
Grilled lokum beef skewer Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.9mg · 43% DV
B6
0.48mg · 28% DV
B2
0.2mg · 15% DV
Minerals
Selenium
28µg · 51% DV
Zinc
5mg · 45% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Grilled lokum beef skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled lokum beef skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled lokum beef skewer Contain Allergens?
No known major allergens
Which Diets Is Grilled lokum beef skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled lokum beef skewer Fat Profile
SATURATED
4.05g
MONOUNSATURATED
4.55g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Grilled lokum beef skewer
Grilled lokum beef skewer — Frequently Asked Questions
How do you keep grilled lokum beef skewers tender?
Cook the beef quickly over a well-preheated grill, then let it rest briefly before serving. High heat gives browning without leaving the small pieces on the grill long enough to dry out.
Why do lokum beef skewers become tough on the grill?
Overcooking tightens the muscle fibres and drives out moisture. Starting on a grill that is not hot enough can also make the meat spend too long cooking before it browns.
Does lokum beef need a marinade?
Not necessarily: tender beef can be excellent with simple seasoning and a little oil. A short marinade can add flavour, but a very acidic marinade used for too long may make the outside texture soft or pasty.
What goes well with grilled lokum beef skewers?
Grilled vegetables, a fresh salad, roasted peppers, or a yoghurt-based side balance the savoury flavour of beef. Serve it with rice, bulgur, or potatoes for a more substantial meal, or choose vegetables for a lower-carbohydrate plate.
Are grilled lokum beef skewers a good post-workout meal?
They can fit well into a post-workout meal because beef provides protein. After prolonged or intense training, pairing the skewers with a carbohydrate food such as rice, potatoes, or fruit can also support recovery of energy stores.
Is it okay to eat grilled lokum beef skewers at night?
That depends on portion size, added fat, and your own digestion. People prone to reflux may find that a large, rich, or spicy beef meal close to bedtime is less comfortable.
Is lokum beef the same as ribeye?
No. “Lokum” describes a melt-in-the-mouth tenderness or style of beef preparation, while ribeye is a specific cut that is typically more marbled. The actual cut used for lokum skewers can vary by butcher or restaurant.
Can leftover grilled beef skewers be reheated?
Yes, refrigerate leftovers promptly in a covered container and reheat only the portion you plan to eat until thoroughly hot. Gentle, brief reheating helps prevent the beef from becoming dry.
Can cooked lokum beef skewers be frozen?
Yes, cool the cooked beef, pack it in an airtight freezer-safe container, and freeze it. Thaw it in the refrigerator rather than on the counter to reduce food-safety risk.
Who should be cautious with grilled lokum beef skewers?
People advised to limit red meat for cardiovascular risk or elevated LDL cholesterol should consider their overall portion size and frequency of intake. Those with gout or elevated uric acid may also need to tailor beef intake to their clinician’s guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.