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Grilled Liver Kebab Calories
Very high in vitamin B12 and iron
CALORIES
POTASSIUM
FIBER
Grilled Liver Kebab Nutrition Facts
Selected: 100 g
191
KCAL / 100G
Carbs
5.1g
· 11%
Protein
29.1g
· 63%
Fat
5.3g
· 26%
Fiber
0g
Grilled Liver Kebab Vitamins & Minerals
Vitamins
B12
70.7µg · 2946% DV
Vitamin A
8040µg · 893% DV
B2
2.8mg · 215% DV
B5
6.1mg · 122% DV
Minerals
Copper
8mg · 889% DV
Selenium
39.7µg · 72% DV
Phosphorus
387mg · 55% DV
Iron
7mg · 39% DV
Is Grilled Liver Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Liver Kebab Contain Allergens?
No known major allergens
Which Diets Is Grilled Liver Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Liver Kebab Fat Profile
SATURATED
1.65g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Grilled Liver Kebab
Grilled Liver Kebab — Frequently Asked Questions
How many calories are in grilled liver kebab?
Grilled liver kebab has 191 calories per 100g. You can scale this up or down based on your portion size.
Is grilled liver kebab high in protein?
Yes, it provides 29.1g of protein per 100g. That makes it a high-protein meat option.
Does grilled liver kebab contain carbs?
Yes, it contains 5.1g of carbohydrates per 100g. It can still fit lower-carb diets depending on portion size.
Is grilled liver kebab fatty?
It contains 5.3g of fat per 100g. Compared with its protein content, the fat level is moderate.
Is grilled liver kebab keto-friendly?
According to the provided diet compatibility, it fits keto, ketovore, and carnivore patterns. Since it has 5.1g carbs per 100g, portion size still matters.
Is grilled liver kebab gluten-free?
Yes, the provided diet compatibility lists it as gluten-free. Based on the given information, it is suitable for a gluten-free diet.
Does grilled liver kebab have fiber?
No, it has 0g of fiber per 100g. It is not a source of dietary fiber.
Can grilled liver kebab fit paleo or Mediterranean diets?
Yes, the provided compatibility shows it fits both paleo and Mediterranean eating patterns. It is also listed as suitable for omnivore and flexitarian diets.
Is grilled liver kebab processed food?
Its processing level is listed as minimally processed. That means it is not categorized here as an ultra-processed food.
Is grilled liver kebab filling?
Its 29.1g of protein per 100g may help with satiety. Since it has 0g fiber, any filling effect would mainly come from its protein content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.