1 piece (medium) of Grilled Liver (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 4.7 g of carbs, 31.2 g of protein, 5.3 g of fat and 0 g of fiber. Its 99.7 µg of B12 covers 4155% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Grilled Liver Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

3.9g

· 1% DV

Protein

26g

· 52% DV

Fat

4.4g

· 6% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 65% · Fat 25%

Grilled Liver Vitamins & Minerals

Vitamins

B12

83.1µg · 3463% DV

Vitamin A

16800µg · 1867% DV

Biotin

80µg · 267% DV

2.8mg · 215% DV

Minerals

Selenium

39µg · 71% DV

Phosphorus

330mg · 47% DV

Zinc

4mg · 36% DV

Iron

6mg · 33% DV

How Nutritious Is Grilled Liver?

Nutrient density

Very high

92/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled Liver Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled Liver

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled Liver Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Liver Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled Liver Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Liver Fat Profile

SATURATED

1.6g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

Compare Grilled Liver

🍖vs🥩

Grilled Liver vs Ground Beef85 kcal fewer per 100 g

→🍖vs🍢

Grilled Liver vs Chicken Skewer25 kcal more per 100 g

→🍖vs🥩

Grilled Liver vs Sauteed Lamb65 kcal fewer per 100 g

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Grilled Liver vs Smoked Turkey55 kcal more per 100 g

→

Foods Similar to Grilled Liver

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Grilled Liver

How many calories and how much protein are in grilled liver?

Per 100 g, grilled liver provides 165 calories and 26 g of protein. It also contains 4.4 g fat.

Is grilled liver suitable for keto and gluten-free diets?

Based on the provided data, grilled liver is compatible with keto and gluten-free diets. It has 3.9 g carbs per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026