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🐟

●Low GI

⚡High Potassium

💪High Protein

Grilled, lightly fried sardine Calories

Rich in omega-3, high protein, source of calcium and vitamin D

CALORIES

210kcal

0low

POTASSIUM

420mg

FIBER

Grilled, lightly fried sardine Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

24g

· 47%

Fat

12g

· 53%

Fiber

Grilled, lightly fried sardine Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

Vitamin D

7.8µg · 39% DV

5.2mg · 33% DV

0.5mg · 29% DV

Minerals

Selenium

45µg · 82% DV

Phosphorus

320mg · 46% DV

Calcium

380mg · 38% DV

Iodine

35µg · 23% DV

Grilled, lightly fried sardine Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled, lightly fried sardine Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled, lightly fried sardine Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled, lightly fried sardine Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled, lightly fried sardine Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled, lightly fried sardine

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Grilled, lightly fried sardine — Frequently Asked Questions

How many calories and how much protein are in grilled, lightly fried sardine?

Per 100 g, grilled, lightly fried sardine provides 210 calories and 24 g of protein. It also contains 12 g of fat.

Is grilled, lightly fried sardine keto-friendly and does it contain carbs?

Yes. It has 0 g of carbs per 100 g, so it fits keto and ketovore diets, and its glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.