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Grilled lean sirloin Calories
High protein, low fat, rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Grilled lean sirloin Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 73%
Fat
4.5g
· 27%
Fiber
0g
Grilled lean sirloin Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B3
5.5mg · 34% DV
B6
0.5mg · 29% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
2mg · 11% DV
Grilled lean sirloin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled lean sirloin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled lean sirloin Contain Allergens?
No known major allergens
Which Diets Is Grilled lean sirloin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled lean sirloin Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled lean sirloin
Grilled lean sirloin — Frequently Asked Questions
How many calories and how much protein are in grilled lean sirloin?
A 100 g serving of grilled lean sirloin provides 155 calories and 27 g of protein. It contains no carbohydrates.
Is grilled lean sirloin suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, grilled lean sirloin is compatible with keto, ketovore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.